I have read Blood Pressure Down. In fact I am still reading this. I refer to this book every time I want to prepare a delicious and heart healthy recipe.
This book’s effective. It explains the scientific causes of hypertension and suggests preventive ways to reduce blood pressure. I am following the recommended diet plans (though not fully) for past 10 days and I am feeling better.
I recommend this book not only to people with hypertension but also to healthy ones.